Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Green Peas with Liquids and Salt
862g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Green Peas with Liquids and Salt?
Boiled Red Kidney Beans VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
500 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B3, 14.2 times more Vitamin C and 5.4 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
500 calories of Boiled Red Kidney Beans have 1.7 times more Potassium than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Calcium, 2.4 times more Selenium, 202.5 times more Sodium, 1.5 times more Zinc and 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 21.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.