Nutrient Comparison: Boiled Red Kidney Beans VS Canned Green Peas with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains more Vitamin A, 1.7 times more Vitamin B3, 6.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 92.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Green Peas with Liquids and Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Energy, 3.9 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 10 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.