Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Hungarian Peppers
Weight per 500 calories
Boiled Red Kidney Beans
394g
Hungarian Peppers
1724g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Hungarian Peppers. It has average energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Hungarian Peppers?
Boiled Red Kidney Beans VS Hungarian Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Hungarian Peppers?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Hungarian Peppers:
500 kcal of Raw Hungarian Peppers contain more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B5, 18.9 times more Vitamin B6, 1.8 times more Vitamin B9, 339 times more Vitamin C, 70.1 times more Vitamin E and 5.2 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Hungarian Peppers:
500 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium and 6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hungarian Peppers contain similar levels of Phosphorus and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.5 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 9.4 times more Omega 6, 1.3 times more Carbohydrate and 48.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hungarian Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6