Nutrient Comparison: Boiled Red Kidney Beans VS Hungarian Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Hungarian Peppers:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain more Vitamin A, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 77.4 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hungarian Peppers provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Hungarian Peppers:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Energy, 15.3 times more Omega 3, 3.4 times more Carbohydrate, 7.4 times more Fiber and 10.8 times more Protein than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 11 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Hungarian Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Hungarian Peppers provide inadequate amounts of Omega 6 in 100 grams.