Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Green Sweet Peppers with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Green Sweet Peppers with Salt
1923g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Green Sweet Peppers with Salt?
Boiled Red Kidney Beans VS Boiled Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Green Sweet Peppers with Salt:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B6, 302.8 times more Vitamin C, 81.4 times more Vitamin E and 5.7 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Green Sweet Peppers with Salt:
500 calories of Boiled Red Kidney Beans have 1.3 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 581.3 times more Sodium and 6.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Sweet Peppers with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.4 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 4.4 times more Omega 6, 1.3 times more Carbohydrate and 48.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6