Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Green Sweet Peppers with Salt
1923g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is average in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Canned Red Kidney Beans with Liquids?
Boiled Green Sweet Peppers With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.2 times more Vitamin B9, 289.7 times more Vitamin C, 77.9 times more Vitamin E and 7.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Green Sweet Peppers with Salt have 1.4 times more Copper, 1.2 times more Manganese, 2 times more Potassium, 2.9 times more Sodium and 3.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers with Salt have 3.6 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6