Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pie, peach
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pie, peach
223g
Pie, peach has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pie, peach?
Boiled Red Kidney Beans VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pie, peach?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pie, peach:
500 calories of Boiled Red Kidney Beans have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.5 times more Vitamin K than Pie, peach.
While 500 kcal of Pie, peach contain 17.8 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pie, peach:
500 calories of Boiled Red Kidney Beans have 6.2 times more Calcium, 8.1 times more Copper, 10.4 times more Iron, 13.2 times more Magnesium, 5.5 times more Manganese, 11.4 times more Phosphorus, 5.7 times more Potassium and 21 times more Zinc than Pie, peach.
While 500 kcal of Pie, peach contain 61.5 times more Sodium than Boiled Red Kidney Beans.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pie, peach lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 16.3 times more Fiber and 8 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 11.3 times more Fat, 11.9 times more Saturated Fat, 18.5 times more Omega 6 and 28.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, peach offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein