Nutrient Comparison: Boiled Red Kidney Beans VS Pie, peach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie, peach:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.5 times more Vitamin K than Pie, peach.
- While 1 lb of Pie, peach contains 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie, peach:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium and 11.9 times more Zinc than Pie, peach.
- While 1 lb of Pie, peach contains 108.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, peach contain similar levels of Selenium per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Fiber and 4.6 times more Protein than Pie, peach.
- While 1 lb of Pie, peach contains 1.8 times more Energy, 20 times more Fat, 20.9 times more Saturated Fat, 1.5 times more Omega 3, 32.6 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6