Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pan-fried Refrigerated Hash Brown Potatoes?
Boiled Red Kidney Beans VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Boiled Red Kidney Beans have 11.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 29.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Red Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Boiled Red Kidney Beans have 5.3 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 20.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 3.9 times more Fiber and 5.1 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 10.8 times more Fat, 2.5 times more Omega 3 and 10.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6