Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS White Potatoes
Weight per 500 calories
Boiled Red Kidney Beans
394g
White Potatoes
725g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than White Potatoes. It has average energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or White Potatoes?
Boiled Red Kidney Beans VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or White Potatoes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs White Potatoes:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 2.9 times more Vitamin K than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of White Potatoes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs White Potatoes:
500 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.9 times more Potassium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Potatoes contain similar levels of Copper and Magnesium per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.1 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of White Potatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 500 calories.