Nutrient Comparison: Boiled Red Kidney Beans VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs White Potatoes:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of White Potatoes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs White Potatoes:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than White Potatoes.
- Both Boiled Red Kidney Beans and White Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 16.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than White Potatoes.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in five ounces.