Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Reduced Fat French Salad Dressing no Salt
215g
Reduced Fat French Salad Dressing Without Salt has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Reduced Fat French Salad Dressing no Salt?
Boiled Red Kidney Beans VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
500 calories of Boiled Red Kidney Beans have 12.2 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 4 times more Vitamin B6, 119.3 times more Vitamin B9 and 3.2 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 52 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
500 calories of Boiled Red Kidney Beans have 4.7 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 10.3 times more Magnesium, 8 times more Manganese, 16.3 times more Phosphorus, 6.9 times more Potassium and 9.8 times more Zinc than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.4 times more Carbohydrate, 12.3 times more Fiber and 27.4 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 14.7 times more Fat, 3.8 times more Omega 3, 19.7 times more Omega 6 and 48.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein