Nutrient Comparison: Boiled Red Kidney Beans VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Vitamin B1, 1.2 times more Vitamin B3, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 1.8 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A and 95.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 8.9 times more Phosphorus, 3.8 times more Potassium and 5.4 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Selenium and 15 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 1.8 times more Energy, 26.9 times more Fat, 15.3 times more Saturated Fat, 7 times more Omega 3, 36.1 times more Omega 6, 1.3 times more Carbohydrate and 88.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein