Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Boiled Red Kidney Beans
394g
Soybean Mayonnaise no Cholesterol
104g
Soybean Mayonnaise Imitation without Cholesterol has 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soybean Mayonnaise no Cholesterol?
Boiled Red Kidney Beans VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 43.9 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
500 calories of Boiled Red Kidney Beans have more Calcium, 918.5 times more Copper, 1115.8 times more Iron, more Magnesium, more Phosphorus, 152.9 times more Potassium and 36.9 times more Zinc than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 46.5 times more Sodium than Boiled Red Kidney Beans.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.5 times more Carbohydrate, more Fiber and 329.1 times more Protein than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 25.1 times more Fat, 27.4 times more Saturated Fat, 7.2 times more Omega 3 and 56.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein