Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sesame Salad Dressing
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sesame Salad Dressing
113g
Regular Sesame Seed Salad Dressing has 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sesame Salad Dressing?
Boiled Red Kidney Beans VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sesame Salad Dressing:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 47.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sesame Salad Dressing:
500 calories of Boiled Red Kidney Beans have 5.1 times more Calcium, more Copper, 17.1 times more Iron, more Magnesium, 13.4 times more Phosphorus, 9 times more Potassium and 37.3 times more Zinc than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 143.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.2 times more Carbohydrate, 25.8 times more Fiber and 9.8 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 25.9 times more Fat, 24.7 times more Saturated Fat, 3.4 times more Omega 3, 62.2 times more Omega 6 and 7.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sesame Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein