Nutrient Comparison: Boiled Red Kidney Beans VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sesame Salad Dressing:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 166.7 times more Vitamin E and 6.7 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sesame Salad Dressing:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Calcium, more Copper, 4.9 times more Iron, more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 10.7 times more Zinc than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1.3 times more Selenium and 500 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Carbohydrate, 7.4 times more Fiber and 2.8 times more Protein than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 3.5 times more Energy, 90.4 times more Fat, 86.1 times more Saturated Fat, 11.9 times more Omega 3, 216.8 times more Omega 6 and 26 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6