Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Boiled Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Boiled Red Kidney Beans have 5.3 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 11.5 times more Potassium and 4.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3 times more Calcium and 116.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 21.2 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Boiled Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 500 calories.