Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Safflower Seed Meal
Weight per 500 calories
Boiled Red Kidney Beans
394g
Safflower Seed Meal
146g
Partially Defatted Safflower Seed Meal has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Safflower Seed Meal?
Boiled Red Kidney Beans VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Safflower Seed Meal:
500 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Safflower Seed Meal:
500 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 16 times more Potassium than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.7 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Safflower Seed Meal contain similar levels of Calcium per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 75.4 times more Omega 3 and 1.3 times more Carbohydrate than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 5.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3