Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Safflower Seed Meal

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Safflower Seed Meal	40%	6%	54%

Macro Nutrients

	Boiled Red Kidney Beans	Safflower Seed Meal	Recommended Dietary Allowance
Energy	43.8% 1270kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	375% 487g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	NA	38g per day for Men 19-50 years
Protein	155% 86.7g	636% 356g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Safflower Seed Meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	800% 40mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	893% 11.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	398% 1590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Safflower Seed Meal	Recommended Dietary Allowance
Calcium	28% 280mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	1926% 17.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	833% 3500mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	869% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	911% 6380mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	455% 50mg	11mg per day for Men 19-50 years
Water	18% 669g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Safflower Seed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Safflower Seed Meal:

• 1 kg of Partially Defatted Safflower Seed Meal contains 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 18.2 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Safflower Seed Meal provide similar amounts of Vitamin B9 per one kilogram.
• Both Boiled Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Safflower Seed Meal:

• 1 kilogram of Boiled Red Kidney Beans has 5.9 times more Potassium than Safflower Seed Meal.
• While 1 kg of Partially Defatted Safflower Seed Meal contains 2.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 28 times more Omega 3 than Safflower Seed Meal.
• While 1 kg of Partially Defatted Safflower Seed Meal contains 2.7 times more Energy, 4.8 times more Fat, 14.7 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3