Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, granola bars, hard, chocolate chip
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, granola bars, hard, chocolate chip
114g
Snacks, granola bars, hard, chocolate chip have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, hard, chocolate chip?
Boiled Red Kidney Beans VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
500 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 34.5 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 3 times more Selenium and 49.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11.6 times more Omega 3, 5.8 times more Fiber and 4.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 9.5 times more Fat and 45.9 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 500 calories.