Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, hard, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 2.8 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, 172 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 3.4 times more Energy, 32.6 times more Fat, 158.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6