Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, hard, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 2.8 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, 172 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 3.4 times more Energy, 32.6 times more Fat, 158.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6