Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, peas, roasted, wasabi-flavored
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, peas, roasted, wasabi-flavored
116g
Snacks, peas, roasted, wasabi-flavored have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, peas, roasted, wasabi-flavored?
Boiled Red Kidney Beans VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Calcium, 1.8 times more Selenium and 44.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 1.2 times more Carbohydrate, 6.6 times more Fiber and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 8.3 times more Fat, 21.6 times more Saturated Fat, 5 times more Omega 6 and 13 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3