Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, peas, roasted, wasabi-flavored
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, peas, roasted, wasabi-flavored
69.4g
Snacks, peas, roasted, wasabi-flavored have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, peas, roasted, wasabi-flavored?
Boiled Red Kidney Beans VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Calcium, 1.8 times more Selenium and 44.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 1.2 times more Carbohydrate, 6.6 times more Fiber and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 8.3 times more Fat, 21.6 times more Saturated Fat, 5 times more Omega 6 and 13 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3