Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, potato chips, white, restructured, baked
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, potato chips, white, restructured, baked
107g
Snacks, potato chips, white, restructured, baked have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, white, restructured, baked?
Boiled Red Kidney Beans VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and 4.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.9 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
500 calories of Boiled Red Kidney Beans have 8.6 times more Copper, 13.6 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.8 times more Selenium and 72.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3, 5.7 times more Fiber and 6.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 9.9 times more Fat and 10.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein