Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 72.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 3.7 times more Iron and 2.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 4.5 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 268 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Fiber and 1.7 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3.7 times more Energy, 36.4 times more Fat, 36.5 times more Saturated Fat, 37.7 times more Omega 6, 3.1 times more Carbohydrate and 15.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6