Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 72.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Copper, 3.7 times more Iron and 2.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 4.5 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 268 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Fiber and 1.7 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 3.7 times more Energy, 36.4 times more Fat, 36.5 times more Saturated Fat, 37.7 times more Omega 6, 3.1 times more Carbohydrate and 15.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6