Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, rice cakes, brown rice, corn
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, rice cakes, brown rice, corn
130g
Snacks, rice cakes, brown rice, corn have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, corn?
Boiled Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
500 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 20.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
500 calories of Boiled Red Kidney Beans have 9.4 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 1.3 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Zinc than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain 3.5 times more Manganese and 27.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.2 times more Omega 3, 7.7 times more Fiber and 3.1 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 500 calories.