Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B1 and 6.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 1.7 times more Copper, 2.5 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 83.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Omega 3 and 2.6 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 3 times more Energy, 6.4 times more Fat, 10.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6