Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 6.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 1.7 times more Copper, 2.5 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 83.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 2.6 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 3 times more Energy, 6.4 times more Fat, 10.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6