Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, sesame sticks, wheat-based, salted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, sesame sticks, wheat-based, salted
92g
Snacks, sesame sticks, wheat-based, salted have 4.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, sesame sticks, wheat-based, salted?
Boiled Red Kidney Beans VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 25.2 times more Vitamin B9 and 4.5 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 30.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 16.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Potassium and 3.9 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Calcium, 3.3 times more Selenium and 174.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.1 times more Carbohydrate, 11.3 times more Fiber and 3.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 17.2 times more Fat, 21.1 times more Saturated Fat, 1.4 times more Omega 3 and 36.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber