Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 2.7 times more Vitamin B3 and 128.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Iron and 2.3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 6.1 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese, 14.3 times more Selenium and 744 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 4.3 times more Energy, 73.4 times more Fat, 90 times more Saturated Fat, 5.8 times more Omega 3, 153.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6