Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, tortilla chips, light (baked with less oil)
Boiled Red Kidney Beans VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 29.7 times more Vitamin B9 and 43.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Vitamin B2 and 32.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Boiled Red Kidney Beans have 7.6 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 3.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.6 times more Calcium, 3.6 times more Selenium and 54.6 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 13.1 times more Omega 3, 4.8 times more Fiber and 3.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 8.3 times more Fat and 12.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3