Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Canned Red Kidney Beans with Liquids
617g
Snacks, tortilla chips, light (baked with less oil) have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 30.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 33.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Potassium, 3.7 times more Sodium, 3.1 times more Zinc and 344.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 7.4 times more Fat and 10.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Omega 3, 20 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6