Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 and 5.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 5.5 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 14.3 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 60 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 5.7 times more Energy, 42.2 times more Fat, 22.7 times more Saturated Fat, 60 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6