Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, trail mix, regular, unsalted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, trail mix, regular, unsalted
108g
Snacks, trail mix, regular, unsalted have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, trail mix, regular, unsalted?
Boiled Red Kidney Beans VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Snacks, trail mix, regular, unsalted.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Protein than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 16.2 times more Fat, 21.2 times more Saturated Fat and 24.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3