Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Fennel Seed
Weight per 500 calories
Boiled Red Kidney Beans
394g
Fennel Seed
145g
Fennel Seed Spices have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fennel Seed?
Boiled Red Kidney Beans VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fennel Seed?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fennel Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 15.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Protein than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 10.9 times more Fat, 5.8 times more Omega 6 and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fennel Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6