Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Frozen Succotash
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Frozen Succotash
538g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Cooked Frozen Succotash. It has average energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Succotash?
Boiled Red Kidney Beans VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Frozen Succotash:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Frozen Succotash:
500 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 30.7 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Succotash contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 4.6 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6