Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Frozen Succotash:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.3 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Frozen Succotash:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 22.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 3.4 times more Omega 6 and 6.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Succotash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6