Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Frozen Succotash:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.3 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Frozen Succotash:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 22.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 3.4 times more Omega 6 and 6.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Succotash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6