Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tomato Powder
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tomato Powder
166g
Tomato Powder has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Powder?
Boiled Red Kidney Beans VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tomato Powder:
500 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6, 40.9 times more Vitamin C, 171.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tomato Powder:
500 calories of Boiled Red Kidney Beans have 1.5 times more Iron and 1.5 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 1.9 times more Selenium and 28.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 57.1 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 57.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.