Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Tomato Powder
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Tomato Powder
33g
Tomato Powder has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tomato Powder?
Boiled Red Kidney Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Tomato Powder:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6, 40.9 times more Vitamin C, 171.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Tomato Powder:
100 calories of Boiled Red Kidney Beans have 1.5 times more Iron and 1.5 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 1.9 times more Selenium and 28.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Powder contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 57.1 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 57.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.