Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Spanish Tomato Sauce
Weight per 500 calories
Boiled Red Kidney Beans
394g
Spanish Tomato Sauce
1515g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Spanish Tomato Sauce?
Boiled Red Kidney Beans VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Spanish Tomato Sauce:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B9 than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 27.6 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain 2.3 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 908.2 times more Sodium and 5.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spanish Tomato Sauce contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Spanish Tomato Sauce.
Both Boiled Red Kidney Beans and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 500 calories.