Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS DAILY GREENS Vegetable juice
Weight per 500 calories
Boiled Red Kidney Beans
394g
DAILY GREENS Vegetable juice
1613g
Boiled Red Kidney Beans have 4.1 times more energy per 100g than DAILY GREENS Vegetable juice. It has average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or DAILY GREENS Vegetable juice?
Boiled Red Kidney Beans VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs DAILY GREENS Vegetable juice:
500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 34.5 times more Vitamin C, 64.2 times more Vitamin E and 51.5 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs DAILY GREENS Vegetable juice:
500 calories of Boiled Red Kidney Beans have 2.7 times more Copper than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 16.1 times more Calcium, 5.4 times more Iron, 7.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 30.7 times more Sodium, 13.3 times more Zinc and 5.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and DAILY GREENS Vegetable juice contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3 and 4.3 times more Protein than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Carbohydrate and 68.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 500 calories.