Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Waxgourd
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Waxgourd
3571g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Waxgourd?
Boiled Red Kidney Beans VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Waxgourd:
500 calories of Boiled Red Kidney Beans have 6.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.9 times more Vitamin B1, 6 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 79.4 times more Vitamin C, 24.2 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Waxgourd:
500 calories of Boiled Red Kidney Beans have 1.2 times more Copper and 8.9 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 5.8 times more Calcium, 2 times more Magnesium, 1.5 times more Selenium, 485.3 times more Sodium, 5 times more Zinc and 13 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Waxgourd contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 2.4 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 7.5 times more Omega 6 and 33.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3