Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Waxgourd:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 58 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 32.5 times more Vitamin B9 and 3 times more Vitamin K than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Waxgourd:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 11 times more Copper, 7.7 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 8.4 times more Phosphorus, 80.6 times more Potassium, 6 times more Selenium and 1.8 times more Zinc than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 53.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.1 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 7.4 times more Fiber and 21.7 times more Protein than Boiled Waxgourd.
- 7 ounces of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 6 in seven ounces.