Red Kidney Beans VS Raw Sulfured Dehydrated Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 500 calories of Red Kidney Beans have 13.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 404.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 500 calories of Red Kidney Beans have 4.5 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 8.9 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium and 9.9 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 500 kcal of Raw Sulfured Dehydrated Apples contain 10.1 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 12.3 times more Omega 3, 1.3 times more Fiber and 17.5 times more Protein than Raw Sulfured Dehydrated Apples.
- While 500 kcal of Raw Sulfured Dehydrated Apples contain 1.5 times more Carbohydrate and 37.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 500 calories.