Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 394 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 3.6 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Red Kidney Beans have 4.4 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 8.7 times more Manganese, 7.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 9.6 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 10.3 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.9 times more Omega 3, 1.2 times more Fiber and 17.1 times more Protein than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 1.5 times more Carbohydrate and 38.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in seven ounces.