Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 100 grams of Red Kidney Beans have 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 394 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 3.6 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 100 grams of Red Kidney Beans have 4.4 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 8.7 times more Manganese, 7.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 9.6 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 10.3 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.9 times more Omega 3, 1.2 times more Fiber and 17.1 times more Protein than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 1.5 times more Carbohydrate and 38.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 100 grams.