Comparing Nutrients in 500 calories Red Kidney Beans VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Red Kidney Beans: 148g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g

Red Kidney Beans have 2.7 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Red Kidney Beans	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	100% 129g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.3% 22.6g	NA	38g per day for Men 19-50 years
Protein	59.7% 33.4g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	12.3% 123mg	9.52% 95mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	6.82% 252g	3700g per day for Men 19-50 years

Red Kidney Beans VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Red Kidney Beans have 17.5 times more Vitamin B1 and 73.7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin C than Raw Red Kidney Beans.
• Both Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Red Kidney Beans have 1.3 times more Calcium, 2.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Potassium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have 4.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
• Both Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
• Both Raw Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.